Bowing Jaap Sahib

This kriya is based on Jaap Sahib, a prayer by Guru Gobind Singh, who was the 10th Sikh Guru. It brings sensitivity, creativity, and intuition, and has the capacity to take you beyond the pains of life.

Kriya to Withstand the Pressure of Time

This kriya is a physical and energetic set designed to strengthen the nervous system. It’s a lively workout to leave you relaxed and renewed. It works through a combination of active, repetitive movements and deep breath. It also works on two common problems in Western culture: locked pelvis and locked shoulders.

Mandhavani Kriya: Mantra to Clear Blocks

Address Screen Fatigue

Mandhavani means being in the presence of intelligence, beauty, and profound caring. It is a state of joy. It’s when you’re so happy that you feel the hand and grace of God accompany each breath and effort.

Kriya to Conquer Pain

This self-healing process builds your body’s capacity to conquer pain. It balances your central nervous system and trains your body to fight pain. When your body is trained to fight pain, you can conquer any obstacle.