This kriya is based on Jaap Sahib, a prayer by Guru Gobind Singh, who was the 10th Sikh Guru. It brings sensitivity, creativity, and intuition, and has the capacity to take you beyond the pains of life.
This kriya is a physical and energetic set designed to strengthen the nervous system. It’s a lively workout to leave you relaxed and renewed. It works through a combination of active, repetitive movements and deep breath. It also works on two common problems in Western culture: locked pelvis and locked shoulders.
This meditation helps you stay aligned with your intentions and purpose. It can assist you in meeting challenges with steadiness and strength.
Mandhavani means being in the presence of intelligence, beauty, and profound caring. It is a state of joy. It’s when you’re so happy that you feel the hand and grace of God accompany each breath and effort.
This self-healing process builds your body’s capacity to conquer pain. It balances your central nervous system and trains your body to fight pain. When your body is trained to fight pain, you can conquer any obstacle.
This meditation allows us to listen, to prosper and to project victory from whatever we are challenged by.
This meditation conquers the state of self-animosity and gives you the ability for constant consciousness in support of the core self.