Meditation for Keeping You Steady and On the Path

This meditation helps you stay aligned with your intentions and purpose. It can assist you in meeting challenges with steadiness and strength.

Posture: Sit straight in Easy Pose.

Mudra: Place the right palm on the back of the left hand. Both palms face down in front of your torso at the level of the Heart Center.

Eyes: Eyes are focused at the tip of the nose or 1/10th open.

Mantra: Chant the following 3 times on a single breath.

Ha-ree naam sat naam ha-ree naam ha-ree

Ha-ree naam sat naam sat naam ha-ree


Continue for 31 minutes.

© 3HO. This kriya is courtesy of YB Teachings, LLC.

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