Meditation for Increased Energy

If you are tired, do this meditation and then take a 2-minute relaxation on your back, relaxing every part of your body. To awaken, take a few deep breaths, stretch your body, and you will be ready to act!

July 26, 2021 | 3HO International

Pranayama to Balance Mental Energy II

The radiance and beauty of a person depends on the clarity and shine of their circumvent force field, which in turn depends on the balance of energy in the left (moon) and right (sun) sides of the body.

July 19, 2021 | 3HO International

Meditation to Deliver Contentment

This meditation can deliver containment and contentment. It creates a direct connection to the radiant body and gives us control of the mind. Control of our mind gives us the opportunity to allow contentment as a choice—a state of being to be assimilated into our daily awareness and psyche.

July 15, 2021 | Seetal Prem Kaur

Breath Purification and the Navel Energy

This pranayama meditation charges the Navel Center. It balances the lung meridians and increases the flow of healing energy through the hands.

July 14, 2021 | Seetal Prem Kaur

Meditation for a Calm Heart

This soothing breath practice (pranayama) relieves anxiety and promotes calmness and mental clarity.

July 13, 2021 | Seetal Prem Kaur

Kriya for Detoxification

Half Star of David Meditation

Enjoy this pranayama as you breathe consciously, expand your lung capacity, and bring in healing light.

July 13, 2021 | Seetal Prem Kaur