Try It Our

Breath Awareness Exercise

The character of your thoughts and emotions is reflected in the motion and level of energy in your breath. One of the first habits of a yogi is to notice the state of the breath and prana. A disturbance in the subtle prana foreshadows what will manifest in the...

January 12, 2022 | Seetal Prem Kaur

Meditation for Change

To come out of the darkness, you must assess yourself. Ultimately, to be happy through all change and to have the full radiance of your soul, there must be surrender of your self to your higher self.

December 15, 2021 | Seetal Prem Kaur

Sixteen-Stroke Breath to Rebuild Health

This kriya supports a total rejuvenation of your glandular system. It also can help rid the body of toxins and rebuild your cells.

December 8, 2021 | Guru Tera Kaur Khalsa

Be Open, Honest, Relaxed, and Caring

This kriya uses a Jupiter Mudra and a cleansing mouth breath to expel toxins from the body. It’s designed to help us remain open, honest, relaxed, and caring despite the pressures of the times.

November 29, 2021 | Seetal Prem Kaur

Meditation to Bring Prosperity to Your Life

This 3-part kriya that uses breath, mantra, and meditation to open the heart center. It is through the awakened heart that we attract what’s in our highest good. 

November 29, 2021 | Seetal Prem Kaur

Experience the Gift of Life

Experience the gift of life by doing this Kundalini Yoga meditation. Begin with only 3 minutes and slowly increase the time to 31 minutes.

October 22, 2021 | Seetal Prem Kaur

Kriya to Conquer Pain

This self-healing process builds your body's capacity to conquer pain. It balances your central nervous system and trains your body to fight pain. When your body is trained to fight pain, you can conquer any obstacle.

August 20, 2021 | Seetal Prem Kaur

Naadi Cleansing

This pranayama is a classical technique, which is referred to in the Gheranda Samhita as a "perfect cleanser." It is a purifying practice which, if done as a regular sadhana, burns the karmas of many lifetimes. The karmas are coded in the structure of the aura, the flow patterns...

August 19, 2021 | Guru Tera Kaur Khalsa

Self-Care Breath Kriya

This self-care breath increases inner energy and strength, boosts the immune system, and cleanses the body.

August 17, 2021 | Seetal Prem Kaur