This short series balances both your blood chemistry and your mental attitude.
Nabhi refers to the nerve plexus around the navel point. This set focuses on developing the strength of the navel point. This kriya will get the abdominal area in shape very quickly and activate the power of the Third Chakra.
To clear away old patterns of grief and fear, practice this kriya.
The exercises in this kriya are for the release of tension, strengthening the digestion, and opening the lungs. If you are new to Kundalini Yoga, you may want to rest after each exercise unless otherwise noted.
This pranayama meditation charges the Navel Center. It balances the lung meridians and increases the flow of healing energy through the hands.
