This kriya, which contains a slight variation of the standard Frog Pose, is very powerful. You must keep the chin locked in. It re-adjusts the sex energy and the balance of prana and apana. It is good for digestion and brings circulation to the head. If done with powerful breaths, it will make you sweat quickly.
This meditation is said to keep the body young and strong, and the mind fresh and sharp.
Cleanse the body with the precious breath of life.
This kriya works to gently stimulate and balance the glandular system, especially the pituitary gland, which is associated with the Sixth Chakra.
According to Ayurveda this dish is tri-doshic, meaning it is good for all doshas, or body types. The mung beans and basmati rice have the energetic qualities of being cooling and sweet, and are nourishing for all tissues in the body.
Made from a blend of clove, cardamom, cinnamon, ginger root and black pepper, this strongly spiced tea is the perfect morning pick-me-up or post-kriya treat. Drink a cup a day for health and well-being.
Cannon Breath cleanses and strengthens the parasympathetic nerves, and adjusts the digestion. It is Breath of Fire done through the mouth.
Self-reliance will vanish all fear. Fear comes when you are dependent on anything other than your own inner wisdom and higher self. If your self-reliance is strong, you are protected.
To stimulate good digestion and improve concentration, the Navel Point must be stimulated and the energy distributed through the two main naadis that pass on either side of the Navel Point. All the facets of this kriya do this.