Keeping the Body Beautiful

This kriya, which contains a slight variation of the standard Frog Pose, is very powerful. You must keep the chin locked in. It re-adjusts the sex energy and the balance of prana and apana. It is good for digestion and brings circulation to the head. If done with powerful...

February 15, 2022 | Seetal Prem Kaur

Kriya for Inner and Outer Vision

Khyan Karab Kriya 1

This meditation is said to keep the body young and strong, and the mind fresh and sharp.

January 13, 2022 | Seetal Prem Kaur

Pay It Forward

Ajna Stimulation Kriya

This kriya works to gently stimulate and balance the glandular system, especially the pituitary gland, which is associated with the Sixth Chakra.

October 22, 2021 | Seetal Prem Kaur

Cannon Breath

Cannon Breath cleanses and strengthens the parasympathetic nerves, and adjusts the digestion. It is Breath of Fire done through the mouth.

September 21, 2021 | Jason Andreoni

Kriya for Self-Reliance

Self-reliance will vanish all fear. Fear comes when you are dependent on anything other than your own inner wisdom and higher self. If your self-reliance is strong, you are protected.

August 20, 2021 | Seetal Prem Kaur

Nabhi Kriya for Digestion

To stimulate good digestion and improve concentration, the Navel Point must be stimulated and the energy distributed through the two main naadis that pass on either side of the Navel Point. All the facets of this kriya do this.

August 20, 2021 | Seetal Prem Kaur

Naadi Cleansing

This pranayama is a classical technique, which is referred to in the Gheranda Samhita as a "perfect cleanser." It is a purifying practice which, if done as a regular sadhana, burns the karmas of many lifetimes. The karmas are coded in the structure of the aura, the flow patterns...

August 19, 2021 | Guru Tera Kaur Khalsa

Self-Care Breath Kriya

This self-care breath increases inner energy and strength, boosts the immune system, and cleanses the body.

August 17, 2021 | Seetal Prem Kaur

Sun Salutation (Surya Namaskara)

This is an excellent warm-up exercise before a kriya, and is beneficial as an exercise in its own right. It increases cardiac activity and circulation, stretches and bends the spine, massages the inner organs, aids the digestive system, exercises the lungs, and oxygenates the blood.

August 17, 2021 | Seetal Prem Kaur