Delicious Red Lentil Kitchari

Kitchari is an easy, versatile, and healthy dish to make and a great way to give your body’s digestive tract a well-needed break. This is easy to make and really delicious!
Kundalini Yoga for Detoxification

We process food, thoughts, and all forms of energy. When that flow is continuous and clear, we are steady and flexible. The trouble is that we accumulate more than we process. This set systematically moves the energy of the body and mind to keep you light and vitalized.
Purifying the Lungs

This pranayama is intended to clean the respiratory system and increase lung capacity. Greater lung capacity optimizes the intake of oxygen, which helps clean the blood, and strengthens our immune response to infection.
Sitali Pranayama

This practice is said to cool the body, add moisture to the system, and in the wisdom of Ayurveda, soothe a pitta imbalance.
Kriya for Balancing the Chakras & Corresponding Organs

The Kriya for Balancing the Chakras strengthens the lungs and helps you to breathe deeply. It is said to keep you young and healthy.
Kriya for Metabolism and Relaxation

This easy exercise series helps to release nervous tension. Deep relaxation is a must for physical and mental health.
Balancing the Apana Energy

Apana is the eliminative energy. Too little or too much can create problems in accomplishing and bringing things to completion. This kriya is one of the Three Kriyas to Become a Man, originally taught in 1985. Although it was initially taught to men, it can be practiced by anyone of any gender.
Vatskar Dhouti Kriya: To Master the Digestive System

If you want to gain control of your digestive system, practice Vatskar Dhouti Kriya once or twice a day for forty days.
Clearing the Subconscious

Get clear and use the power of the breath of life as a prayer for self-elevation.
Kriya for Clarity of Thought and Expanding Lung Capacity

This kriya expands and purifies the lungs. The greater the lung capacity, the greater the intake of oxygen, which cleans the blood, strengthens immunity, and allows for greater disease resistance.