Purifying the Lungs

This pranayam is intended to clean the respiratory system and increase lung capacity. Greater lung capacity optimizes the intake of oxygen, which helps clean the blood, and strengthens our immune response to infection. 

Balancing the Apana Energy

Kriya for Inner and Outer Vision

Apana is the eliminative energy. Too little or too much can create problems in accomplishing and bringing things to completion. This kriya is one of the Three Kriyas to Become a Man, originally taught in 1985. Although it was initially taught to men, it can be practiced by anyone of any gender.

Kundalini Yoga: Keeping the Body Beautiful

This kriya, which contains a slight variation of the standard Frog Pose, is very powerful. You must keep the chin locked in. It re-adjusts the sex energy and the balance of prana and apana. It is good for digestion and brings circulation to the head. If done with powerful breaths, it will make you sweat quickly.