Delicious Red Lentil Kitchari
Kitchari is an easy, versatile, and healthy dish to make and a great way to give your body’s digestive tract a well-needed break. This is easy to make and really delicious!
Kundalini Yoga for Detoxification
We process food, thoughts, and all forms of energy. When that flow is continuous and clear, we are steady and flexible. The trouble is that we accumulate more than we process. This set systematically moves the energy of the body and mind to keep you light and vitalized.
Purifying the Lungs
This pranayama is intended to clean the respiratory system and increase lung capacity. Greater lung capacity optimizes the intake of oxygen, which helps clean the blood, and strengthens our immune response to infection.
Sitali Pranayama
This practice is said to cool the body, add moisture to the system, and in the wisdom of Ayurveda, soothe a pitta imbalance.
Kriya for Balancing the Chakras & Corresponding Organs
The Kriya for Balancing the Chakras strengthens the lungs and helps you to breathe deeply. It is said to keep you young and healthy.
Kriya for Metabolism and Relaxation
This easy exercise series helps to release nervous tension. Deep relaxation is a must for physical and mental health.
Balancing the Apana Energy
Apana is the eliminative energy. Too little or too much can create problems in accomplishing and bringing things to completion. This kriya is one of the Three Kriyas to Become a Man, originally taught in 1985. Although it was initially taught to men, it can be practiced by anyone of any gender.
Vatskar Dhouti Kriya: To Master the Digestive System
If you want to gain control of your digestive system, practice Vatskar Dhouti Kriya once or twice a day for forty days.
Clearing the Subconscious
Get clear and use the power of the breath of life as a prayer for self-elevation.
Kriya for Clarity of Thought and Expanding Lung Capacity
This kriya expands and purifies the lungs. The greater the lung capacity, the greater the intake of oxygen, which cleans the blood, strengthens immunity, and allows for greater disease resistance.