Digestion

Kundalini Yoga for Detoxification

We process food, thoughts, and all forms of energy. When that flow is continuous and clear, we are steady and flexible. The trouble is that we accumulate more than we process. This set systematically moves the energy of the body and mind to keep you light and vitalized.

July 19, 2022 | Jason Andreoni


Purifying the Lungs

This pranayama is intended to clean the respiratory system and increase lung capacity. Greater lung capacity optimizes the intake of oxygen, which helps clean the blood, and strengthens our immune response to infection. 

May 13, 2022 | Guru Tera Kaur Khalsa


Sitali Pranayama

This practice is said to cool the body, add moisture to the system, and in the wisdom of Ayurveda, soothe a pitta imbalance.

April 20, 2022 | Guru Tera Kaur Khalsa



Kriya for Metabolism and Relaxation

This easy exercise series helps to release nervous tension. Deep relaxation is a must for physical and mental health.

April 4, 2022 | Guru Tera Kaur Khalsa


Kriya for Inner and Outer Vision

Balancing the Apana Energy

Apana is the eliminative energy. Too little or too much can create problems in accomplishing and bringing things to completion. This kriya is one of the Three Kriyas to Become a Man, originally taught in 1985. Although it was initially taught to men, it can be practiced by anyone...

March 30, 2022 | Seetal Prem Kaur



Clearing the Subconscious

Get clear and use the power of the breath of life as a prayer for self-elevation.

March 24, 2022 | Seetal Prem Kaur


Kriya for Clarity of Thought and Expanding Lung Capacity

This kriya expands and purifies the lungs. The greater the lung capacity, the greater the intake of oxygen, which cleans the blood, strengthens immunity, and allows for greater disease resistance.

March 21, 2022 | Seetal Prem Kaur