This is a great communication technique that you can use anytime, anywhere. You can use it when you need to communicate something that is bothering you, you’re in a difficult meeting, you have to make an important presentation, you need to listen but just want to talk, or in any similar setting.
This is a simple but powerful meditation that is said to help coordinate the brain hemispheres, giving you powerful insight. It is an excellent tool to turn to when you do not know what to do.
This pranayam brings your focus back to the breath. It is said that practicing it every evening for 11 minutes can restore the prana you have consumed throughout the day, and move you from stress to rejuvenation.
Develop trust in yourself and in the Universe to cover you. Trust and be guided by your inner wisdom. You are taken care of. Learn to let worry, fear, anxiety and hassling drop away.
The One Minute Breath is a powerful technique that has been used to calm anxiety, worry, and fear, and to develop intuition.
This meditation can bring tranquility to the mind in a very short time. The hand position is called “the mudra which pleases the mind.” Supposedly, Buddha gave it to his disciples for control of the mind.
This meditation expands the aura using a mantra to activate the power of the Heart Center. This enables the compassion of the Universe to uplift you and creates a Divine Shield to accompany and protect you through the ups and downs of life.
Practice the Meditation to Alleviate your Stress in the evening to wash the stress from your body and your aura. Use it to reclaim yourself, quiet the mind’s noise, and open into profound stillness.