You may have noticed many Kundalini Yoga teachers and students wear head coverings. While it isn't required, there are many good reasons to cover the head during practice.
The asanas in Kundalini Yoga may look and feel strange at first, but once you keep doing it and pour yourself into the practice, you'll begin to notice profound shifts in your life.
It’s important to understand that being a vegetarian is not only about leaving meat off of your plate—it’s a holistic lifestyle choice that can increase your energy and allow for a deeper connection to body and spirit.
The chakra system is the basic energetic system of the body, stemming from ancient yogic science.
In Kundalini Yoga, a kriya is a specific sequence of physical actions that work toward a particular outcome. Kriya practice initiates a sequence of physical and mental changes that affect the body, mind, and spirit.
Mantra is the applied use of sound to impact consciousness. Mantras can be as simple as one word phrases, and as complex and beautiful as those we find in ancient texts.
Sadhana is the yogic term for daily spiritual practice. It is one of the main tools for working on the self and achieving a higher state of consciousness.
There is no perfect or prescribed “yogic diet.” The closest thing to a yogic diet would be the one that’s right for you.
In yoga, the science of drishti teaches us that where our attention goes, the energy follows.
Just like the heart, breathing happens naturally and automatically, yet unlike the heartbeat, we can change the rate of our breathing at any given moment.
