Long Deep Breathing

Long deep breathing is one of the most important foundational tools within the technology of Kundalini Yoga. This seemingly simple exercise promotes benefits across the physical, mental, and spiritual planes. Long deep breathing is often the first exercise taught to new students of Kundalini Yoga since it is such a fundamental component of yogic science.

Breath of Fire

Breath of Fire invigorates the brain, purifies the blood, and strengthens the nervous system. Regular practice expands the lung capacity and increases vital energy.

Suspending the Breath

Holding the breath (or breath retention) might seem counterintuitive to bringing more life force into your body; but in fact, suspending the breath brings you into a state of more flow. 

Celestial Communication for Deep Relaxation

Celestial Communication is movement with the upper body only, affecting the heart, upper chakras and the aura. It combines the Heart Center, the flourishing emotions, and a variety of movements to transform your experience of your Self.

The Mind

Kundalini Yoga recognizes three mental bodies: the positive, negative, and neutral mind. The movement, breath, and meditative techniques work to develop the neutral mind, which happens when we achieve the internal balance and harmony that comes from regular practice.

The Aquarian Age

The Age of Aquarius tends to evoke an image of free-loving hippies, frolicking in eternal bliss. But before western counterculture put its stamp on eastern spirituality, astrologers and theosophists signaled the coming of the age. 

What is the Age of Aquarius? And what does it mean for us, now?

The Healing Power of Gemstones & Crystals

Gemstones and crystals are some of the oldest and highest vibration materials on the planet. Used for thousands of years by ancient civilizations, from the Egyptians to the Aztecs, gemstones have been used in healing rituals as well as jewelry and as talismans for their powerful ability to release mental, physical, and spiritual blockages.

Seva & Service

The spiritual awareness cultivated in Kundalini Yoga practice is even more vitalizing when it is used in service of others. In the most concise terms, seva means to give without asking for anything in return. To serve without reward. To uplift and inspire those who need it.

Cold Showers

The thought of a cold shower first thing in the morning can be shocking at first (unless, of course, you’re one of the 43% of people worldwide without the luxury of hot water). Known as Ishnaan in the East, and popularized by Wim Hof, Tony Robbins, and the world of Kundalini Yoga, cold showers are a form of hydrotherapy with proven benefits for good health.