3HO International Logo - Yogi Bhajan asked for the figures to be holding up the world, because this technology would do that and we would become a worldwide effort, to uplift the consciousness of the entire world.

January 1, 2024 | 3HO International

Chanting Akaal at the Time of Death

There is a beautiful tradition in the 3HO and Sikh Dharma communities that is done when someone dies. Whether it is a beloved friend or relative, or someone we never knew, this tradition assists the departing soul in its journey home, as well as giving comfort to those left...

March 22, 2023 | 3HO International

Long Deep Breathing

Long deep breathing is one of the most important foundational tools within the technology of Kundalini Yoga. This seemingly simple exercise promotes benefits across the physical, mental, and spiritual planes. Long deep breathing is often the first exercise taught to new students of Kundalini Yoga since it is such...

September 6, 2022 | 3HO International

Breath of Fire

Breath of Fire invigorates the brain, purifies the blood, and strengthens the nervous system. Regular practice expands the lung capacity and increases vital energy.

September 6, 2022 | 3HO International

Suspending the Breath

Holding the breath (or breath retention) might seem counterintuitive to bringing more life force into your body; but in fact, suspending the breath brings you into a state of more flow. 

September 2, 2022 | 3HO International

Celestial Communication for Deep Relaxation

Celestial Communication is movement with the upper body only, affecting the heart, upper chakras and the aura. It combines the Heart Center, the flourishing emotions, and a variety of movements to transform your experience of your Self.

February 16, 2022 | 3HO International

The Mind

Kundalini Yoga recognizes three mental bodies: the positive, negative, and neutral mind. The movement, breath, and meditative techniques work to develop the neutral mind, which happens when we achieve the internal balance and harmony that comes from regular practice.

February 7, 2022 | 3HO International

The Aquarian Age

The Age of Aquarius tends to evoke an image of free-loving hippies, frolicking in eternal bliss. But before western counterculture put its stamp on eastern spirituality, astrologers and theosophists signaled the coming of the age.  What is the Age of Aquarius? And what does it mean for us, now?

February 4, 2022 | 3HO International

10 Rights of a Kundalini Yoga Student

It is of utmost importance to feel safe and taken care of in your personal practice as well as in the hands of your teacher and peers.

February 3, 2022 | 3HO International

The Healing Power of Gemstones & Crystals

Gemstones and crystals are some of the oldest and highest vibration materials on the planet. Used for thousands of years by ancient civilizations, from the Egyptians to the Aztecs, gemstones have been used in healing rituals as well as jewelry and as talismans for their powerful ability to release...

November 24, 2021 | 3HO International