What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
Showing 1-12 of 13 results
Half Star of David Meditation
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has Chanting
Kriya for Becoming Intuitive
- 12-32 minutes
- 5 exercises
- Medium activity level
- Has Chanting
- Har, Rakhe Rakhanhaar
Kundalini Yoga for Headaches
- 11 minutes or less
- 1 exercise
- Medium activity level
- Has Chanting
- Test
Meditation for Healing the Self
- 12-32 minutes
- 1 exercise
- Low activity level
- Has Chanting
- Ang Sang Wahe Guru
Meditation for the Fifth Chakra
- 12-32 minutes
- 1 exercise
- Low activity level
- Has Chanting
- Humee Hum Brahm Hum
Nabhi Kriya
- Balancing the Aura
- Building Strength and Balance
- Cleansing
- Healthy Digestion
- Healthy Elimination
- Improve Health
- Sweat
- Working with the Navel Center
- 31-62 minutes
- 7 exercises
- High activity level
- Has Chanting
Pranayama Cleansing Meditation
- 11 minutes or less
- 1 exercise
- Low activity level
- Has Chanting
- Sohang
Ra Ma Da Sa Sa Say So Hung: The Ultimate Healing Tool
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has Chanting
- Ra Ma Da Sa Sa Se So Hung
Renewing the Brain: Mental Exercises
- More than 62 minutes
- 1 exercise
- Medium activity level
- Has Chanting
- Rakhe Rakhanhaar
The Essence of Self
- Breathing
- Cleansing
- Compassion
- Healthy Digestion
- Healthy Elimination
- Improve Health
- Relationships
- Stress Relief
- Sweat
- 12-32 minutes, 31-62 minutes
- 6 exercises
- Medium activity level
- Has Chanting
- Dhan Dhan Ram Das Gur