What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
Showing 1-10 of 10 results
Aerobic Capacity & Efficiency Kriya
- Building Strength and Balance
- Energize
- Healthy Aging
- Immune Support
- Strengthen the Nervous System
- Stress Relief
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has Chanting
Apana Kriya (Elimination Exercises)
- 12-32 minutes
- 8 exercises
- High activity level
- Has Chanting
Basic Spinal Energy Series
- 12-32 minutes, 31-62 minutes
- 10 exercises
- Medium activity level
- Has Chanting
- Sat Nam
Kriya for Keep Up Spirit
- 31-62 minutes
- 13 exercises
- Medium activity level
Kriya for the Magnetic Field and Heart Center
- 31-62 minutes
- 12 exercises
- High activity level
- Has Chanting
- God and Me, Ong Sohung
Meditation for Finding Happiness and Peace Within
- 11 minutes or less
- 1 exercise
- Low activity level
- Has Chanting
- Ong
Meditation for the Fifth Chakra
- 12-32 minutes
- 1 exercise
- Low activity level
- Has Chanting
- Humee Hum Brahm Hum
Meditation to Clear Your Communication
- 11 minutes or less
- 2 exercises
- Low activity level
- Has Chanting
- Sat Nam
Sa Ta Na Ma Kriya to Change the Spinal Fluid and Gray Matter of the Brain
- 11 minutes or less
- 1 exercise
- Low activity level
- Has Chanting
- Sa Ta Na Ma
Sun Salutation (Surya Namaskara)
- 11 minutes or less
- 10 exercises
- Medium activity level
- Has Chanting