This kriya is said to clear your communication so another person will be more able to hear what you say when you speak. It uses the mantra “Sat Nam,” the eternal sound. Chanting this mantra is said to give you Heaven and Earth in balance.
Before you begin your practice, tune-in by chanting the mantra Ong Namo Guru Dev Namo
How to chant the mantra Ong Namo Guru Dev Namo
Sit in Easy Pose with your spine straight. Press your palms together in Prayer Pose at the center of the chest, sides of the thumbs pressed against the sternum. With your eyes closed, focus your concentration at the Third Eye Point located between the eyebrows at the root of the nose, about a half inch under the skin. Inhale deeply and as you exhale chant Ong Namo Guru Dev Namo, on one breath. The sound Dev is chanted a minor third higher than the other sounds. If you cannot chant it all on one breath, take a short breath after Ong Namo. Repeat the mantra three times. The meaning of Ong Namo Guru Dev Namo is: I call on the creative infinite consciousness of the universe. I call on the divine wisdom within me.
Part One: Rotate Arms
Posture: Sitting in easy pose, bend the elbows down by the sides and place the hands next to the shoulders, the thumbs pressed against the palm at the mound of Mercury (the fleshy pad on the palm at the base of the little finger). The fingers are held straight.
Movement: Keeping this position, begin rotating the hands in continuous 12-inch circles, from in front of the shoulders, up, and out to the sides, down, and back in towards the body, until you reach the start position again. The right hand will rotate in a clockwise direction, and at the same time the left hand will rotate in a counter direction. Move powerfully, making sure to keep the thumb pressed against the mound of Mercury the entire time.
Time
Continue for 1 minute 45 seconds. To end, inhale and move immediately into Part Two.
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