What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
Showing 1-8 of 8 results
Foundation for Infinity
- 12-32 minutes, 31-62 minutes
- 8 exercises
- High activity level
- Has Chanting
- Har, Har Har Mukanday
Keeping the Body Beautiful
- Balancing Sexual Energy
- Breathing
- Building Strength and Balance
- Cleansing
- Healthy Digestion
- Sweat
- Working with the Ego
- 11 minutes or less
- 3 exercises
- Medium activity level
- Has Chanting
Kriya for Self-Reliance
- Balancing Sexual Energy
- Balancing the Aura
- Cleansing
- Compassion
- Healthy Digestion
- Mastering Fear
- Protection
- Second Chakra
- 31-62 minutes, More than 62 minutes
- 6 exercises
- High activity level
- Has Chanting
- Sat Nam, Wahe Guru
Meditation on the Self
- 12-32 minutes
- 8 exercises
- Low activity level
- Has Chanting
- Sat Nam
Stretch Pose
- Balancing Sexual Energy
- Building Strength and Balance
- Strengthen the Nervous System
- Working with the Navel Center
- 11 minutes or less
- 1 exercise
- High activity level
- Has Chanting
