A guided and projected imagination is a fundamental power and a gift of mankind. In this simple series, you raise the kundalini energy enough to purify and calm the mind. Then you direct the mind in meditation to become aware of your identity and how you have guided it. You use the mind for self-observation, not just fantasy. Besides being excellent training for the mind, this kriya helps improve poor digestion and channels over-abundant sexual energy.
Before you begin your practice, tune-in by chanting the mantra Ong Namo Guru Dev Namo
How to chant the mantra Ong Namo Guru Dev Namo
Sit in Easy Pose with your spine straight. Press your palms together in Prayer Pose at the center of the chest, sides of the thumbs pressed against the sternum. With your eyes closed, focus your concentration at the Third Eye Point located between the eyebrows at the root of the nose, about a half inch under the skin. Inhale deeply and as you exhale chant Ong Namo Guru Dev Namo, on one breath. The sound Dev is chanted a minor third higher than the other sounds. If you cannot chant it all on one breath, take a short breath after Ong Namo. Repeat the mantra three times. The meaning of Ong Namo Guru Dev Namo is: I call on the creative infinite consciousness of the universe. I call on the divine wisdom within me.
Spine Flex in Rock Pose
Posture: Sit on the heels in Rock Pose, with palms resting on the thighs.
Eye Focus: Concentrate at the Brow Point.
Movement: Flex the spine forward and back rhythmically. The spine moves slower than the breath; keep an even pace.
Breath: Breath of Fire.
Time
Continue for 3 minutes. To end, inhale, suspend the breath, and then relax the breath. Immediately start the next exercise.
Sat Kriya
Posture: Immediately bring the hands over the head with the elbows straight. The arms hug the ears and the palms are flat and together.
Breath & Mantra: Begin rhythmically pulling the navel in as you say Sat, relaxing it as you say Naam.
Time
Continue for 3 minutes. To end, inhale, suspend the breath and apply Mul Bandh. Exhale, suspend the breath out and again apply Mul Bandh. Relax.
Access the complete practice
To view full instructions, images, and additional details for this practice, please log in or join our community.
✨ See Premium Member Benefits
- Full access to all practice instructions
- Exercise timers
- Practice notes & testimonials
- Solstice discounts and course offers
- Exclusive PDFs & mantra music (coming soon)