Long deep breathing is one of the most important foundational tools within the technology of Kundalini Yoga. This seemingly simple exercise promotes benefits across the physical, mental, and spiritual planes. Long deep breathing is often the first exercise taught to new students of Kundalini Yoga since it is such a fundamental component of yogic science.
Celestial Communication is movement with the upper body only, affecting the heart, upper chakras and the aura. It combines the Heart Center, the flourishing emotions, and a variety of movements to transform your experience of your Self.