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Transcript: Sat Nam! We have amazing international Sangat about this new project to translate iconic historical music from our legacy to Spanish. You can now listen to Charansev Kaur’s version of “Song…

Transcript: Do you need help communicating with others? This simple and sweet meditation can help you activate the power of communication. It’s called the “Meditation to Solve Communication Problems.” And you can…

Transcript: Do you have trouble sleeping at night? This meditation was practiced for 31 minutes in a sleep trial for chronic insomnia at Harvard Medical School, where they observed significant improvements in…

Are you feeling anxious or stressed? This is a powerful technique that has been used to calm anxiety, worry, and fear, and to even develop intuition. “The One-Minute Breath.” You can do…

Three days of challenging yourself.Three days of strengthening your mind and body.Three days of growth, connection, and celebration in the company of your Sangat. Three days of White Tantric Yoga®. Experience it…

“I feel like I am weak.” “You are weak because you look to your past and you live in the past. How can you live in the past and be hooked with…

Transcript: Seva is the act of serving without expecting anything in return. Like any kriya or meditation, Seva has the power to transform you and your world. There are many ways to…

Transcript: Did you know that meditating as a group is far more powerful than doing it alone? Wake up at Amrit Vela, when everyone and everything is asleep. Experience your own Infinity…

https://youtube.com/shorts/u-zE8JYVIBs Transcript: Are you looking for a detox experience? This is the menu that Yogi Bhajan offered to support the cleansing and detoxing experience of Summer Solstice through light, simple foods. But…

Transcript: “Where we could live, meditate, dance, and laugh.” “I made so many friends. I made a family.” “There is a great sense of acceptance, and a feeling that you can come…