News

A detailed look at some of the many Kundalini Yoga Meditations, in particular those that employ mudra and mantra. Unpacking this powerhouse combination that supports change and growth.…

3-day Virtual Winter Solstice event to reignite the flame of the communal heart. We are thrilled to reintroduce 3HO’s virtual Winter Solstice celebration!

Join Onkar once a month for our new moon class.  This class will be an intentional container for starting fresh during a new moon cycle.  Helping us to…

Discover the profound synergy of Kundalini Yoga & Meditation with LIVE MUSIC in the company of Karina Skye. Join us for an empowering workshop that celebrates the strength…

Join us for an illuminating workshop led by Nam Hari Kaur, a revered expert in the realm of numerology. Rooted in the profound principles of the 10 light…

To honor the change of seasons, 3HO is hosting “Sleep Alchemy: Transforming Rest with Yoga Practice.” In this all-day virtual program, we journey into the dreamspace of rest…

Join us for the 21 Stages of Meditation, an enlightening exploration of mindfulness and self-discovery.

The March eEquinox is a day of yoga, chanting, and community – a celebration of life and a time for striking a balance between dark and light. You…

The Path – Class One What makes a path is a clear destination – along the way we’ll pass through 5 stages… Obstacles Along the Way – Class…

Join Shanell Lavery for a stress relieving and empowering Kundalini Yoga class. Register HERE to join Shanell’s free class space in Sutra. All are Welcome!

6-day Winter Solstice Festival to reignite the flame of the communal heart. We are thrilled to reintroduce 3HO’s in-person Winter Solstice.