Fall Equinox 2023
The Fall Equinox is around the corner. Are you ready? To honor the change of seasons, 3HO is hosting “Sleep Alchemy: Transforming Rest with Yoga Practice.” In this all-day virtual program, we journey into the dreamspace of rest and deep sleep.
Rest as Resistance
Have you considered the relationship between sleep and your yoga practice? Have you prioritized sleep as a part of your practice? Have you considered rest, like your yoga, to be brave in a world that always begs you to do more? What does it mean to improve your sleep hygiene?
“We are not Machines. We are Divine.”
-The Nap Ministry
Our nervous systems were made to handle the news of our village, not the entire world. The influx of information and stimuli today can be incapacitating, and for many of us leads to stress, fatigue, and health problems that stem from subpar sleep.
Reclaiming your sacred sleep is a revolutionary act. Like your favorite kriya or meditation, rest is a tool for liberation and personal change. Join us for our Fall Equinox Program to unlock the secrets of profound rest through the practice of yoga.
Your experience is important!
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