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The thought of a cold shower first thing in the morning can be shocking at first (unless, of course, you’re one of the 43% of people worldwide without the luxury of hot…

Aside from self-expression and beauty, the hair in many traditions and cultures around the world has been revered as a source of power. Kundalini Yoga honors and encourages specific practices around haircare.…

Yogic Numerology, a system of self-understanding based on the date we were born, has roots in yogic and tantric teachings. A functional adjunct to the teachings of Kundalini Yoga, Yogic Numerology provides…

Ayurveda, often referred to as yoga’s sister science, is a natural system of medicine that originated in India more than 3,000 years ago. The term Ayurveda is derived from the Sanskrit words…

Onions, garlic, and ginger are known as the Trinity Roots. In the yogic diet, these foods are essential for cleansing, sustaining, and producing energy. They detoxify our internal organs, feed our glandular…

Bow your head and pray from the heart. Prayer is beyond time and space, a call to the higher self, and a request that the Infinite come through for the finite. To…

Patanjali’s Yoga Sutras have sustained the world over thousands of years in their wisdom. Kundalini Yoga suggests that a New Age calls for its own words to live by—as such, the Five…

Eating nourishes us and gives us life. It brings families and communities together. When done with intention, it's a wonderful and important part of a conscious lifestyle.

Despite the efforts of the $70 billion sleep-aid industry, many exhausted people are still searching for ways to get the sleep they need. Unfortunately, sleeping pills are the dominant treatment strategy for…

According to yogic philosophy, a person’s consciousness evolves through a precise set of transitions every 7 years, 11 years, and 18 years. These are known as the Life Cycles—the 7-year Cycle of…

Sat Nam Rasayan, which translates to deep relaxation in the true identity, is an ancient healing art and contemplative practice. The heart of the method is pure, meditative absorption on the Divine,…

Kundalini Yoga recognizes three mental bodies: the positive, negative, and neutral mind. The movement, breath, and meditative techniques work to develop the neutral mind, which happens when we achieve the internal balance…