This meditation is for the arcline and to clear the karma that has been stocked up in it. You’ll experience what Wahe Guru actually means. Remember, the power of Infinity is not outside of you, it is inside of you. When “I” and Infinity create impact, you’ll become totally divine. Otherwise there’s a duality which keeps you away from reality, and the pain is great.
Posture: Sit in Easy Pose with a straight spine.
Mudra: Relax the elbows down by the sides, and bring the forearms straight out in front of your body, palms flat and facing up. Have the palms slightly cupped, and place them a few inches above the knees.
Eyes: Eyes are closed.
Movement: Bring the arms up, back behind head, stretching the hands and arms as far back over the shoulders as you can. Imagine you are scooping water, and throwing it through your arcline, over your shoulders, with a flick of the wrists. The movement is smooth and gracefully flows along with the lyrics and rhythm of the music.
Mantra & Music: Wahe Guru, Wahe Guru, Wahe Guru, Wahe Jio. The recording by Giani Ji was used. On each "Wa-hay Guroo," as well as on the "Wa-hay Jeeo," do one complete round—scooping up, throwing over your shoulders, and come back to the starting position.
Continue for 31 minutes. To end, inhale and stretch your hands back as far as possible, hands right behind your head. Hold for 10 -15 seconds. Exhale. Repeat 3 times total. Relax.
© 3HO. This kriya is courtesy of YB Teachings, LLC.
This meditation was originally taught on August 1, 1996 and can be found in The Master’s Touch.