This meditation is to help us keep up with our children, and to help us handle the more sensitive brain activity needed for the coming era.
Especially in the Age of Aquarius, we need to be balanced in body, mind, and spirit so that we have the capacity to uplift others. Become self-sufficient and elevate yourself. Share that uplifted consciousness with others.
This is a very creative meditation that can be practiced by anyone of any gender. A 40-day practice of this kriya is said to give the power to break unwanted habits.
This is a complete physical movement. Let the hands and navel dance as one. Do not practice this meditation for more than 11 minutes. After 5-7 minutes, it’s believed to change the spinal serum and gray matter of the brain.
This meditation enhances concentration and mental projection. It attunes you to the frequency of the Divine Mother—the primal, protective, generating energy. It can help to eliminate fears, fulfill desires, and increase our effectiveness by removing the insecurities that block us from taking action.
Master this technique and experience the state it brings. Then share it by creating beauty and peace.
This is a powerful way to go deep within yourself. Listen silently to the beat of your heart, which chants ‘Thou, Thou, Thou.’ Meditate on the beautiful, rhythmic beat.
This kriya, when practiced regularly, promotes deep, relaxed sleep and helps the nerves to regenerate. The best time to practice is every night before bed, but it can be practiced any time of the day.
This meditation brings mental balance. Through this practice, the mind awakens to the infinite capacity of the soul for sacrifice, service, and creation. It is said that a person who meditates on this sound current for 2.5 hours a day for a year, will know the unknowable and see...
This meditation helps to regulate the pineal and pituitary glands. It is excellent for everyone, but particularly effective for rehabilitation efforts in drug dependence, mental illness, and phobic conditions.
