Meditation to Keep Up with our Children
This meditation is to help us keep up with our children, and to help us handle the more sensitive brain activity needed for the coming era.
Sa Ta Na Ma Kriya to Balance the 5 Tattvas
Especially in the Age of Aquarius, we need to be balanced in body, mind, and spirit so that we have the capacity to uplift others. Become self-sufficient and elevate yourself. Share that uplifted consciousness with others.
Meditation for Balancing the Moon Centers
This is a very creative meditation that can be practiced by anyone of any gender. A 40-day practice of this kriya is said to give the power to break unwanted habits.
Sa Ta Na Ma Kriya to Change the Spinal Fluid and Gray Matter of the Brain
Meditation on the Divine Mother—Adi Shakti
This meditation enhances concentration and mental projection. It attunes you to the frequency of the Divine Mother—the primal, protective, generating energy. It can help to eliminate fears, fulfill desires, and increase our effectiveness by removing the insecurities that block us from taking action.
Smiling Buddha Kriya
Master this technique and experience the state it brings. Then share it by creating beauty and peace.
The Ancient Way of Prayer
Shabad Kriya for Deep, Relaxing Sleep
This kriya, when practiced regularly, promotes deep, relaxed sleep and helps the nerves to regenerate. The best time to practice is every night before bed, but it can be practiced any time of the day.
Kirtan Kriya
This meditation brings mental balance. Through this practice, the mind awakens to the infinite capacity of the soul for sacrifice, service, and creation. It is said that a person who meditates on this sound current for 2.5 hours a day for a year, will know the unknowable and see the unseeable.
Meditation for Healing Addictions
This meditation helps to regulate the pineal and pituitary glands. It is excellent for everyone, but particularly effective for rehabilitation efforts in drug dependence, mental illness, and phobic conditions.