Meditation for Inspiring, Deeply Penetrating Speech
As a result of mastering this meditation, it is said that you can become conscious in thought and action; and your words can have the power to penetrate deeply, inspire, and always represent the truth of a given situation.
Sixteen-Stroke Breath to Rebuild Health
This kriya supports a total rejuvenation of your glandular system. It also can help rid the body of toxins and rebuild your cells.
Meditation to Make an Angry Person Calm and Gentle
Anger is an agni granthi – it’s fire. And without fire, there is no heat. Without heat, there’s no transformation: no blood circulation, no food digestion, no spiritual awakening. This meditation adjusts the electromagnetic field of the brain and brings neutrality.
The Mind of a Soldier-Saint
To respond quickly and fearlessly, regardless of apparent size of the problem or opposition, the soldier-saint has a single-minded focus on duty and objective. This meditation takes one beyond fear.
Ganpati Kriya
This meditation is said to redeem all negativity of the past and present, smooth out your day-to-day problems, and create a positive tomorrow. It can change your luck and allow prosperity to flow. It allows you to let go of attachments to the mind and to the impact of past actions, so you can create and live a fulfilled life.
Kirtan Kriya to Clear the Clouds: A Meditation for Couples
This meditation is done with a partner. It can be used to help heal relationship conflicts with its gentle way of connecting you to your partner, and then raising the energy up. It helps to clear the clouds of disagreement and eliminate fear.
Naadi Cleansing
This pranayama is a classical technique, which is referred to in the Gheranda Samhita as a “perfect cleanser.” It is a purifying practice which, if done as a regular sadhana, burns the karmas of many lifetimes. The karmas are coded in the structure of the aura, the flow patterns of the subtle nadis, and in the deep structure of the mental body.
Earthquake Meditation: When You’ve Lost Your Ground
This meditation resets our brain after a shock—especially those that rapidly shift our magnetic field. It quells our emotional reactions to change. It is an “earthquake meditation” for actual earthquakes and for the sudden shocks that happen in all aspects of our lives.
Body Adjustment to Elevate the Spirit
The whole body structure is responsible for one’s elevation, for one’s “being-ness.” A car has its gas, it has transmission, and it starts. If one part is missing, or if just a little air does not get to the gas, it dies. It is the same with the body.
Meditation to Arouse Mercy and Compassion
Develop your capacity for compassion, forgiveness, and grace.