In this group meditation the individual will become sensitized on a new level so that he or she will respond to the energy in the group. Each person is a part of the greater energy balance. Chanting will happen in response to the shift of the total group energy.
If you are tired, do this meditation and then take a 2-minute relaxation on your back, relaxing every part of your body. To awaken, take a few deep breaths, stretch your body, and you will be ready to act!
Practice this meditation to bring your group together into an energy of unity and oneness. It builds a group aura and can even inspire you to make great sacrifices for one another.
This meditation can create a mental equilibrium so that our expression will be consistent with our intention.
