This kriya has 18 exercises and is a complete workout of the self. The first 3 exercises build the aura and increase circulation. The Standing Torso Rotations and Twists balance the aura and sexual energy. The next 7 exercises stimulate the pranic functions and loosen the spine. This kriya rebalances the entire auric circulation and takes you into a deep meditation that gives you a sense of security and activates your self-healing capacities.
Before you begin your practice, tune-in by chanting the mantra Ong Namo Guru Dev Namo
How to chant the mantra Ong Namo Guru Dev Namo
Sit in Easy Pose with your spine straight. Press your palms together in Prayer Pose at the center of the chest, sides of the thumbs pressed against the sternum. With your eyes closed, focus your concentration at the Third Eye Point located between the eyebrows at the root of the nose, about a half inch under the skin. Inhale deeply and as you exhale chant Ong Namo Guru Dev Namo, on one breath. The sound Dev is chanted a minor third higher than the other sounds. If you cannot chant it all on one breath, take a short breath after Ong Namo. Repeat the mantra three times. The meaning of Ong Namo Guru Dev Namo is: I call on the creative infinite consciousness of the universe. I call on the divine wisdom within me.
Torso Rotations
Posture: Stand up and raise the arms straight up over the head with the hands interlocked and the first finger pointing straight.
Movement: Begin bending slightly back and then forward, pivoting from the second vertebrae. You will feel the pressure on your calves if you are balanced.
Time
Continue for 1 minute 30 seconds – 3 minutes.
Forward Bend
Posture: Still standing, bend forward at a 45-degree angle and let the arms extend out to the sides with the fingers stretched apart.
Breath: Hold with long, deep breathing.
Time
Continue for 1 minute 30 seconds – 3 minutes.
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