This kriya can break through crystallizations in the muscles and nerves, and bring fantastic strength, health, and victory. It was originally taught to men, but can be practiced by anyone of any gender.
Before you begin your practice, tune-in by chanting the mantra Ong Namo Guru Dev Namo
How to chant the mantra Ong Namo Guru Dev Namo
Sit in Easy Pose with your spine straight. Press your palms together in Prayer Pose at the center of the chest, sides of the thumbs pressed against the sternum. With your eyes closed, focus your concentration at the Third Eye Point located between the eyebrows at the root of the nose, about a half inch under the skin. Inhale deeply and as you exhale chant Ong Namo Guru Dev Namo, on one breath. The sound Dev is chanted a minor third higher than the other sounds. If you cannot chant it all on one breath, take a short breath after Ong Namo. Repeat the mantra three times. The meaning of Ong Namo Guru Dev Namo is: I call on the creative infinite consciousness of the universe. I call on the divine wisdom within me.
Love & Forgiveness
Posture: Find a partner. Sit in Easy Pose opposite each
other.
Mudra: Bring the arms up and touch hands palm to palm.
Eyes: Look straight in the eyes of one another .
Mantra & Movement: “I love myself. I forgive you.” As you say, “I love myself,” bring your hands to Prayer Pose at the heart. As you say, “I forgive you,” bring your hands palm-to palm with your partner. Continue the
movement with each repetition of the mantra. Experience what it does.
Time
Continue for 4 minutes.
Peace
Posture: Still seated, looking into your partner’s eyes.
Mantra & Movement: Continue the movement with the mantra, “Peace.” With each repetition of “Peace,” move from Prayer Pose to palm-to-palm.
Time
Continue for 2 minutes 30 seconds.
Access the complete practice
To view full instructions, images, and additional details for this practice, please log in or join our community.
✨ See Premium Member Benefits
- Full access to all practice instructions
- Exercise timers
- Practice notes & testimonials
- Solstice discounts and course offers
- Exclusive PDFs & mantra music (coming soon)