Originally taught on July 5, 1975, by Yogi Bhajan

Remember to tune in with the Adi Mantra (“Ong Namo Guru Dev Namo”) before all Kundalini Yoga practice, and end with the “Long Time Sun Shine” song.

The Healthy, Happy, Holy Breath Meditation uses the power of the breath to enhance the depth of the effects of the mantra Healthy am I, Happy am I, Holy am I. It also enhances the ability to carry out your intentions.

When practiced correctly, the breath will slow to two and a half breaths per minute. This shift from the normal 12-15 breaths per minute is significant. According to Yogi Bhajan, once the breath rate is slower than four breaths per minute, the central brain starts functioning more intensely. The pineal and pituitary glands shift their relationship to each other.

In this state, the effects of outer and inner sound are greater. The mantra will become more penetrating. A larger portion of yourself will be able to synchronize and carry out your intentions.

When you are teaching this meditation, it is best to guide the student by saying the mantra out loud as they hold the breath. The extra guidance will help the students to focus on the mantra and relax.