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Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
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Showing 37-43 of 43 results
Sitkari Pranayama
- 11 minutes or less
- 1 exercise
- Low activity level
- Has Chanting
Sixteen-Stroke Breath to Rebuild Health
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has Chanting
- Sa Ta Na Ma
Sun Salutation (Surya Namaskara)
- 11 minutes or less
- 10 exercises
- Medium activity level
- Has Chanting
The Essence of Self
- Breathing
- Cleansing
- Compassion
- Healthy Digestion
- Healthy Elimination
- Improve Health
- Relationships
- Stress Relief
- Sweat
- 12-32 minutes, 31-62 minutes
- 6 exercises
- Medium activity level
- Has Chanting
- Dhan Dhan Ram Das Gur
Vatskar Dhouti Kriya: To Master the Digestive System
- 11 minutes or less
- 1 exercise
- Medium activity level
- Has Chanting