This meditation will alter your energy by changing your nostril breathing. You can’t get out of your body, but you can change its energy.
If you are thinking something neurotic and find out that you’re breathing through your right nostril, start breathing through your left nostril instead. This will change your energy from agni (fire) to seetali (cool).
If you are irritated, very depressed, in a weird mental state, start breathing from the right nostril. In 3 minutes you will be a different person. Exercising this ability is said to prevent nervous breakdowns.
Before you begin your practice, tune-in by chanting the mantra Ong Namo Guru Dev Namo
How to chant the mantra Ong Namo Guru Dev Namo
Sit in Easy Pose with your spine straight. Press your palms together in Prayer Pose at the center of the chest, sides of the thumbs pressed against the sternum. With your eyes closed, focus your concentration at the Third Eye Point located between the eyebrows at the root of the nose, about a half inch under the skin. Inhale deeply and as you exhale chant Ong Namo Guru Dev Namo, on one breath. The sound Dev is chanted a minor third higher than the other sounds. If you cannot chant it all on one breath, take a short breath after Ong Namo. Repeat the mantra three times. The meaning of Ong Namo Guru Dev Namo is: I call on the creative infinite consciousness of the universe. I call on the divine wisdom within me.
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