Remember to tune in with the Adi Mantra (“Ong Namo Guru Dev Namo”) before all Kundalini Yoga practice, and end with the “Long Time Sun Shine” song.
This is a quiet meditation on yourself as a channel to uplift others in the Aquarian Age. It requires no physical effort. We are asked to consider that, though imperfectly human, we are made in God’s image and able to pull universal energy through to touch the heart of another. Flawed as we may be, we can still reach out to help another and deliver them to the awareness of the Infinite Truth of their being.
The invitation here is to touch the heart of the one who needs it.
“You are for tomorrow. You are for that tomorrow when the world shall come to you. People will come and ask to be blessed. Bless those who are coming to you, each one of you. Guru’s words never go untrue.” ~ Yogi Bhajan, April 10, 1998
Before you begin your practice, tune-in by chanting the mantra Ong Namo Guru Dev Namo
How to chant the mantra Ong Namo Guru Dev Namo
Sit in Easy Pose with your spine straight. Press your palms together in Prayer Pose at the center of the chest, sides of the thumbs pressed against the sternum. With your eyes closed, focus your concentration at the Third Eye Point located between the eyebrows at the root of the nose, about a half inch under the skin. Inhale deeply and as you exhale chant Ong Namo Guru Dev Namo, on one breath. The sound Dev is chanted a minor third higher than the other sounds. If you cannot chant it all on one breath, take a short breath after Ong Namo. Repeat the mantra three times. The meaning of Ong Namo Guru Dev Namo is: I call on the creative infinite consciousness of the universe. I call on the divine wisdom within me.
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