This is a particularly potent kriya, powerful in its ability to break through negative blocks and connect you to your highest truth, the Master within. It uses the mantra: “Aad Sach, Jugaad Sach, Hai Bhee Sach, Naanak Hosee Bhee Sach.”
This mantra translates as: “Primal Truth, True for all Time, True at this Instant, Oh Nanak, Forever True.”
These are the four stages of truth that must prevail through one touch.
Before you begin your practice, tune-in by chanting the mantra Ong Namo Guru Dev Namo
How to chant the mantra Ong Namo Guru Dev Namo
Sit in Easy Pose with your spine straight. Press your palms together in Prayer Pose at the center of the chest, sides of the thumbs pressed against the sternum. With your eyes closed, focus your concentration at the Third Eye Point located between the eyebrows at the root of the nose, about a half inch under the skin. Inhale deeply and as you exhale chant Ong Namo Guru Dev Namo, on one breath. The sound Dev is chanted a minor third higher than the other sounds. If you cannot chant it all on one breath, take a short breath after Ong Namo. Repeat the mantra three times. The meaning of Ong Namo Guru Dev Namo is: I call on the creative infinite consciousness of the universe. I call on the divine wisdom within me.
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