The Breath Cleansing Pranayama series balances both your blood chemistry and your mental attitude.
Before you begin your practice, tune-in by chanting the mantra Ong Namo Guru Dev Namo
How to chant the mantra Ong Namo Guru Dev Namo
Sit in Easy Pose with your spine straight. Press your palms together in Prayer Pose at the center of the chest, sides of the thumbs pressed against the sternum. With your eyes closed, focus your concentration at the Third Eye Point located between the eyebrows at the root of the nose, about a half inch under the skin. Inhale deeply and as you exhale chant Ong Namo Guru Dev Namo, on one breath. The sound Dev is chanted a minor third higher than the other sounds. If you cannot chant it all on one breath, take a short breath after Ong Namo. Repeat the mantra three times. The meaning of Ong Namo Guru Dev Namo is: I call on the creative infinite consciousness of the universe. I call on the divine wisdom within me.
Left Nostril Breathing
Posture: Sit in Easy Pose with a straight spine, chin in and chest out.
Mudra: Use the thumb of your right hand to block your right nostril. Keep the other fingers stretched up straight like antennae.
Breath: Breathe long and deep through the left nostril only.
Time
Take 26 long, deep breaths through the left nostril, then inhale, hold briefly, and relax. Rest for 2 minutes.
Right Nostril Breathing
Mudra: Use the thumb of your left hand to block your left nostril. (Keep the other fingers stretched up straight like antennae.)
Breath: Breathe long and deep through the right nostril only.
Time
Take 26 long deep breaths through the right nostril, then inhale, hold briefly, and relax. Rest for 2 minutes.
Access the complete practice
To view full instructions, images, and additional details for this practice, please log in or join our community.
✨ See Premium Member Benefits
- Full access to all practice instructions
- Exercise timers
- Practice notes & testimonials
- Solstice discounts and course offers
- Exclusive PDFs & mantra music (coming soon)