Use the Heart Seal Meditation to consolidate and seal the sense of your Self at the Heart Center. Become humble, joyous, content, and conscious before all this vastness. Rest in simplicity; practice alertness with a full heart, and bless all. Bless your Self; bless your friends and enemies; bless all that is known to you; bless all that is unknown. Be clear, crystal clear.
Remember to tune in with the Adi Mantra (“Ong Namo Guru Dev Namo”) before all Kundalini Yoga practice, and end with the “Long Time Sun Shine” song.
Before you begin your practice, tune-in by chanting the mantra Ong Namo Guru Dev Namo
How to chant the mantra Ong Namo Guru Dev Namo
Sit in Easy Pose with your spine straight. Press your palms together in Prayer Pose at the center of the chest, sides of the thumbs pressed against the sternum. With your eyes closed, focus your concentration at the Third Eye Point located between the eyebrows at the root of the nose, about a half inch under the skin. Inhale deeply and as you exhale chant Ong Namo Guru Dev Namo, on one breath. The sound Dev is chanted a minor third higher than the other sounds. If you cannot chant it all on one breath, take a short breath after Ong Namo. Repeat the mantra three times. The meaning of Ong Namo Guru Dev Namo is: I call on the creative infinite consciousness of the universe. I call on the divine wisdom within me.
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