This meditation creates a sense of meditative peace. Practice it and notice how your entire surroundings feel the vibratory effect.
The mantra calls on the wisdom of Guru Ram Das, the 4th of the Sikh Gurus, who has also been nicknamed the Lord of Miracles. The energy of Guru Ram Das is that of healing, protection, and making the impossible possible. By living in harmony with our highest values, the universe manifests everything we need in turn.
Before you begin your practice, tune-in by chanting the mantra Ong Namo Guru Dev Namo
How to chant the mantra Ong Namo Guru Dev Namo
Sit in Easy Pose with your spine straight. Press your palms together in Prayer Pose at the center of the chest, sides of the thumbs pressed against the sternum. With your eyes closed, focus your concentration at the Third Eye Point located between the eyebrows at the root of the nose, about a half inch under the skin. Inhale deeply and as you exhale chant Ong Namo Guru Dev Namo, on one breath. The sound Dev is chanted a minor third higher than the other sounds. If you cannot chant it all on one breath, take a short breath after Ong Namo. Repeat the mantra three times. The meaning of Ong Namo Guru Dev Namo is: I call on the creative infinite consciousness of the universe. I call on the divine wisdom within me.
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