This meditation, Guidance of the Soul, is also known as Giaan Sudhaa Simran Kriya. It is said that perfecting this kriya can give a person power over life and death. Practice it and observe what experience arises from the depths of your Self.
This exercise may become painful. While it is important to follow your own body’s wisdom if you need to take a break, in general for this kriya, the more pain you feel, the more you must push yourself through it. If you can stay the course, eventually a stage will come when there will be no pain. This exercise is an opportunity to learn to confront your pain, your calamity, and overcome it. Give power to yourself through this practice. Make sure that the three fingers remain apart and stiff the entire time.
Before you begin your practice, tune-in by chanting the mantra Ong Namo Guru Dev Namo
How to chant the mantra Ong Namo Guru Dev Namo
Sit in Easy Pose with your spine straight. Press your palms together in Prayer Pose at the center of the chest, sides of the thumbs pressed against the sternum. With your eyes closed, focus your concentration at the Third Eye Point located between the eyebrows at the root of the nose, about a half inch under the skin. Inhale deeply and as you exhale chant Ong Namo Guru Dev Namo, on one breath. The sound Dev is chanted a minor third higher than the other sounds. If you cannot chant it all on one breath, take a short breath after Ong Namo. Repeat the mantra three times. The meaning of Ong Namo Guru Dev Namo is: I call on the creative infinite consciousness of the universe. I call on the divine wisdom within me.
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