Invoke the spirit of Mother Earth. Feel in your heart the blessing of the Divine Mother.
Before you begin your practice, tune-in by chanting the mantra Ong Namo Guru Dev Namo
How to chant the mantra Ong Namo Guru Dev Namo
Sit in Easy Pose with your spine straight. Press your palms together in Prayer Pose at the center of the chest, sides of the thumbs pressed against the sternum. With your eyes closed, focus your concentration at the Third Eye Point located between the eyebrows at the root of the nose, about a half inch under the skin. Inhale deeply and as you exhale chant Ong Namo Guru Dev Namo, on one breath. The sound Dev is chanted a minor third higher than the other sounds. If you cannot chant it all on one breath, take a short breath after Ong Namo. Repeat the mantra three times. The meaning of Ong Namo Guru Dev Namo is: I call on the creative infinite consciousness of the universe. I call on the divine wisdom within me.
The Practice
Posture: Sit in Easy Pose with a straight spine, and a light Neck Lock.
Visualization: Imagine a flame at the Heart Center. Do not move.
Mudra: Raise the arms up 60 degrees from horizontal, elbows and wrists straight. Stretch the body forward slightly from the plane of the body. The angle of the palms follows the angle of the arms. The fingers are straight and together, thumbs relaxed.
Breath: Breathe consciously, long and deep.
Time
Continue for 3 minutes. To end, inhale deeply with a prayer for the loftiness of Creator Mother Earth and peace. Hold for 15 seconds. Exhale. Inhale deeply. Feel in your heart the blessing of the Divine Mother. Hold for 15 seconds. Exhale. Inhale deep. Feel the taste of the sweetness of life. Hold for 15 seconds. Exhale.
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