Body of work:
Breathe More. Stress Less. Be Divinely You.
Virtual Venue P.O. Box 1560, Santa Cruz, NM, United StatesJoin Shanell Lavery for a stress relieving and empowering Kundalini Yoga class – live on 3HO International’s Instagram account. All are welcome!
March eEquinox
Virtual Venue P.O. Box 1560, Santa Cruz, NM, United StatesThe March eEquinox is a day of yoga, chanting, and community – a celebration of life and a time for striking a balance between dark and light. You can access this donation-based, online event from anywhere in the world. The event will start with live Aquarian Sadhana, followed by several live yoga classes throughout the day. The event will conclude with a live evening program. This event is being offered as a donation-based event. Contribute what you wish (even if it's only $1!) to support the work of our teachers and continued dynamic events and content from 3HO International. We...
New Moon Kundalini with Onkar: Elevate + Excel
Virtual Venue P.O. Box 1560, Santa Cruz, NM, United StatesJoin Onkar once a month for our new moon class. This class will be an intentional container for starting fresh during a new moon cycle. Helping us to refocus, elevate, and expand ourselves. Reclaiming our inspiration and confidence to move forward; mentally, physically and emotionally in our lives and within the world.
New Moon Kundalini with Onkar: Elevate + Excel
Virtual Venue P.O. Box 1560, Santa Cruz, NM, United StatesJoin Onkar once a month for our new moon class. This class will be an intentional container for starting fresh during a new moon cycle. Helping us to refocus, elevate, and expand ourselves. Reclaiming our inspiration and confidence to move forward; mentally, physically and emotionally in our lives and within the world.
Community Class from Spirit Rising Yoga
Virtual Venue P.O. Box 1560, Santa Cruz, NM, United StatesJoin Shiva Singh for a Community Kundalini Yoga Class from Spirit Rising Yoga in Chicago, Illinois. Set yourself for the week with a Kundalini Yoga re-set. Raise your vibration with a powerful yoga set and meditation to recharge your energy. Followed by a deep release with gong relaxation.
Canceled Breathe More. Stress Less. Be Divinely You.
Virtual Venue P.O. Box 1560, Santa Cruz, NM, United StatesJoin Shanell Lavery for a stress relieving and empowering Kundalini Yoga class – live on 3HO International’s Instagram account. All are welcome!
Community Class from Spirit Rising Yoga
Virtual Venue P.O. Box 1560, Santa Cruz, NM, United StatesJoin Shiva Singh for a Community Kundalini Yoga Class from Spirit Rising Yoga in Chicago, Illinois. Set yourself for the week with a Kundalini Yoga re-set. Raise your vibration with a powerful yoga set and meditation to recharge your energy. Followed by a deep release with gong relaxation.
Breathe More. Stress Less. Be Divinely You.
Virtual Venue P.O. Box 1560, Santa Cruz, NM, United StatesJoin Shanell Lavery for a stress relieving and empowering Kundalini Yoga class – live on 3HO International’s Instagram account. All are welcome!
Community Class from Spirit Rising Yoga
Virtual Venue P.O. Box 1560, Santa Cruz, NM, United StatesJoin Shiva Singh for a Community Kundalini Yoga Class from Spirit Rising Yoga in Chicago, Illinois. Set yourself for the week with a Kundalini Yoga re-set. Raise your vibration with a powerful yoga set and meditation to recharge your energy. Followed by a deep release with gong relaxation.
Kundalini Meditation with Live Music with Karina Skye
Virtual Venue P.O. Box 1560, Santa Cruz, NM, United StatesJoin us for a class focused on meditative Kriyas and live music led by Karina Skye at 5 pm MDT/7 pm EST on 3HO International’s Instagram account.
Community Class from Spirit Rising Yoga
Virtual Venue P.O. Box 1560, Santa Cruz, NM, United StatesJoin Shiva Singh for a Community Kundalini Yoga Class from Spirit Rising Yoga in Chicago, Illinois. Set yourself for the week with a Kundalini Yoga re-set. Raise your vibration with a powerful yoga set and meditation to recharge your energy. Followed by a deep release with gong relaxation.
Kundalini Meditation with Live Music with Karina Skye
Virtual Venue P.O. Box 1560, Santa Cruz, NM, United StatesJoin us for a class focused on meditative Kriyas and live music led by Karina Skye. Register HERE to join Karina's space in Sutra for her free classes once a month.