If you are interested in The 21 Stages of Meditation course, you have likely already begun practicing some form of meditation. This course will give you a dynamic experience and help you gain a greater understanding of the effects of meditation. You will feel confident to explore ways to go even deeper in your practice. This course is for anyone – whether you are a beginner or an experienced meditator from any tradition. Meditation develops the Default Mode Network in your brain, helping you to stay on track in your life and in your thinking. This network can be developed in many ways –...

The March eEquinox is a day of yoga, chanting, and community – a celebration of life and a time for striking a balance between dark and light. You can access this donation-based, online event from anywhere in the world. The event will start with live Aquarian Sadhana, followed by several live yoga classes throughout the day. The event will conclude with a live evening program. This event is being offered as a donation-based event. Contribute what you wish (even if it's only $1!) to support the work of our teachers and continued dynamic events and content from 3HO International. We...