Kundalini Yoga, also known as the Yoga of consciousness, is a powerful  technology that combines the entire spectrum of yogic tools: asana (posture),  mantra (sacred sound), mudra (hand position), bandha (body lock), meditation  (conscious focus) and pranayama (breathing technique). 

Through this class you can dive into a Kundalini Yoga experience and understand  some of the basic principles of applied yogic science and meditation. In this  virtual space you will have the opportunity to experience kriyas, powerful  pranayamas and meditation to enhance your mental, emotional and physical  states.

The profound transformations and experiences received through regular practice  of Kundalini Yoga kriyas and meditations are innumerable. It is especially  beneficial if you struggle with anxiety, depression, and trauma. It is very useful if  you are going through a challenging time, but also if you simply want to uplift  your spirit and strengthen your divinity and radiance.

Click here to join Maheshjoti’s space in Sutra.