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Living 3HO: De-Stress to Meet Life’s Challenges

March 23 @ 4:00 am - 7:30 pm UTC-7

“Living 3HO: De-Stress to Meet Life’s Challenges” is a transformative single day event designed to empower individuals with effective stress management techniques from Yogi Bhajan teachings.

The program features a blend of Kundalini Yoga as taught by Yogi Bhajan®, meditation practices, and lifestyle teachings. Through guided sessions, attendees will explore a variety of tools to release tension, enhance mental clarity, and cultivate inner peace. The curriculum is designed to be accessible for all levels, from beginners to seasoned practitioners, ensuring everyone can benefit from the teachings.

Highlights of the event include:

  • Expert-led Kundalini Yoga sessions to revitalize the body and mind.
  • Deep meditation practices to foster emotional balance and stress relief.
  • Insightful Yogic Tips on adopting a holistic approach to daily challenges.

Main Schedule:

4:00am – 6:30am MDT –> Aquarian Sadhana with Sat Gurumukh Singh & Amar Singh
7:30am – 9:00am MDT –> Aprovechar el nuevo crecimiento a través de Kundalini Yoga con Siri Marka Singh
9:30am – 11:00am MDT –> BREATHE for Joy and Vitality with S.S. Gurubachan S. Khalsa
12:00pm – 1:45pm MDT –> The Poetics of Prana with Nam Joti Kaur
3:00pm – 4:45pm MDT –> Diseñando una zona de tranquilidad con Nam Nidhan Kaur
5:00pm – 6:30pm MDT –> Therapeutic Recipes for Stress Relief – Presented by SuperHealth with Mukta Kaur Khalsa, Ph.D.

Register Here!


March 23
4:00 am - 7:30 pm UTC-7
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Virtual Venue
P.O. Box 1560
Santa Cruz, NM 87567 United States


3HO International