Third Eye

Sat Kriya

Sat Kriya strengthens the entire sexual system and stimulates its natural flow of energy. It allows you to control the insistent sexual impulse by re-channelizing sexual energy to creative and healing activities in the body.

February 9, 2022 | Seetal Prem Kaur

Kirtan Kriya

This meditation brings mental balance. Through this practice, the mind awakens to the infinite capacity of the soul for sacrifice, service, and creation. It is said that a person who meditates on this sound current for 2.5 hours a day for a year, will know the unknowable and see...

February 9, 2022 | Seetal Prem Kaur

Try It Our

Breath Awareness Exercise

The character of your thoughts and emotions is reflected in the motion and level of energy in your breath. One of the first habits of a yogi is to notice the state of the breath and prana. A disturbance in the subtle prana foreshadows what will manifest in the...

January 12, 2022 | Seetal Prem Kaur

Meditation for Inspiring, Deeply Penetrating Speech

As a result of mastering this meditation, it is said that you can become conscious in thought and action; and your words can have the power to penetrate deeply, inspire, and always represent the truth of a given situation.

January 12, 2022 | Seetal Prem Kaur

Pay It Forward

Ajna Stimulation Kriya

This kriya works to gently stimulate and balance the glandular system, especially the pituitary gland, which is associated with the Sixth Chakra.

October 22, 2021 | Seetal Prem Kaur

Earthquake Meditation: When You’ve Lost Your Ground

This meditation resets our brain after a shock—especially those that rapidly shift our magnetic field. It quells our emotional reactions to change. It is an “earthquake meditation” for actual earthquakes and for the sudden shocks that happen in all aspects of our lives.

August 17, 2021 | 3HO International

Kriya for Inner and Outer Vision

This kriya brings deep relaxation and calmness. It causes the tension in all the eye muscles to relax so that abnormal vision can decrease. The eyes are keys to entering the vision of the inner world as well as the outer world.

August 17, 2021 | Seetal Prem Kaur