It is said that when the pituitary gland is balanced through yoga and meditation, the body comes into harmony with the soul.
Intuition gives us the ability to know something directly without analytic reasoning. It bridges the gap between the conscious and unconscious parts of our mind, and also between instinct and reason.
This is a quiet meditation on yourself as a channel to uplift others in the Aquarian Age. Flawed as we may be, we can still reach out to help another and deliver them to the awareness of the Infinite Truth of their being.
It was initially said that anyone who does this exercise for 11 minutes every day will develop such a powerful intuition that it will clearly warn you of danger. It will also give you self-control when you are angry.
There is One God and no matter what we call it, or how we define it or choose to relate, the world’s great traditions point to the same place. This is a meditation upon the names of God.
Imagine that you are a great sage, sitting on top of a mountain. Build your courage and sincerity. Experience your positivity, your higher self, like an angel with wings flirting with the Divine. Enjoy yourself.
Indra Nittri means the eyes of Indra. It connotes the feeling that every pore of the body becomes an all-seeing eye. It represents knowledge that comes through the soul and intuition.
This meditation refines the sattvic guna of your mind. Sattvic means pure, true, and balanced, and it represents contentment, joy, peace, and harmony.
This kriya is based on Jaap Sahib, a prayer by Guru Gobind Singh, who was the 10th Sikh Guru. It brings sensitivity, creativity, and intuition, and has the capacity to take you beyond the pains of life.