Sat Kriya is fundamental to Kundalini Yoga. It works directly to stimulate and channel the kundalini energy.
It improves physical health with a gentle rhythmic massage of the internal organs, and it strengthens the heart through the rhythmic pumping motion of the Navel Point. The rhythmic contraction and relaxation produces waves of energy that circulate, energize, and heal the body.
If you have time for nothing else, make this kriya part of your daily practice.
Before you begin your practice, tune-in by chanting the mantra Ong Namo Guru Dev Namo
How to chant the mantra Ong Namo Guru Dev Namo
Sit in Easy Pose with your spine straight. Press your palms together in Prayer Pose at the center of the chest, sides of the thumbs pressed against the sternum. With your eyes closed, focus your concentration at the Third Eye Point located between the eyebrows at the root of the nose, about a half inch under the skin. Inhale deeply and as you exhale chant Ong Namo Guru Dev Namo, on one breath. The sound Dev is chanted a minor third higher than the other sounds. If you cannot chant it all on one breath, take a short breath after Ong Namo. Repeat the mantra three times. The meaning of Ong Namo Guru Dev Namo is: I call on the creative infinite consciousness of the universe. I call on the divine wisdom within me.
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