Projection

Sending Healing Thoughts Meditation

Here is a wonderful meditative technique to use when you want to send your love and prayers for healing to someone you can't be with in person.

August 14, 2021 | Guru Tera Kaur Khalsa



Strengthening the Aura

This is a great kriya for developing your aura and helping keep disease away. It can relieve many digestive problems, gives strength to the arms, and extends the power of protection and projection in the personality. 

August 12, 2021 | Seetal Prem Kaur


Gupt Kamal Giaan Mudra

This mudra is called Gupt Kamal Giaan Mudraa, which means: Knowledge of the Hidden Lotus. The mantra, Raa Maa Daa Saa Saa Say So Hung, can free people of mental, physical, and spiritual shadows, and keep anyone clean and clear.

July 27, 2021 | 3HO International



Meditation for the Fifth Chakra

The Fifth Chakra represents the projective power of the word. It gives the power to hear and speak truth. This meditation heals your Throat Chakra so that it can function optimally.

July 15, 2021 | Seetal Prem Kaur


The Healthy, Happy, Holy Breath Meditation

This meditation uses the power of the breath to enhance the depth of the effects of the mantra Healthy am I, Happy am I, Holy am I. It also enhances the ability to carry out your intentions.

July 14, 2021 | Seetal Prem Kaur


Kriya to Know Through Intuition

This kriya develops your ability to open to the Unknown through intuition and sensitivity.

July 8, 2021 | 3HO International


Balance Projection with Intention

This meditation can create a mental equilibrium so that our expression will be consistent with our intention.

July 3, 2021 | 3HO International