Navel


Kriya for Metabolism and Relaxation

This easy exercise series helps to release nervous tension. Deep relaxation is a must for physical and mental health.

April 4, 2022 | Guru Tera Kaur Khalsa


Disease Resistance and Heart Helper

This kriya promotes calmness and disease-resistance by improving elimination, strengthening the nervous system, improving endurance, and strengthening the heart.

April 4, 2022 | Guru Tera Kaur Khalsa


Meditation on Woman as the Ashtabhuja

A guided visualization meditation on the image of the eight-armed ashtabhuja, the omniscient and omni-powerful woman to whom the Creator itself bows. 

March 30, 2022 | Guru Tera Kaur Khalsa




Relate to Your Own Essence

This is a 1.5 minute initiation in which we can relate very politely to our own essence. We do it only three times, so participate well.

March 24, 2022 | Seetal Prem Kaur


Sat Kriya

Sat Kriya strengthens the entire sexual system and stimulates its natural flow of energy. It allows you to control the insistent sexual impulse by re-channelizing sexual energy to creative and healing activities in the body.

February 9, 2022 | Seetal Prem Kaur


Sodarshan Chakra Kriya

This is a powerful transformative meditation which is said to invoke the Kundalini energy to give you the necessary vitality and intuition to combat the negative effects of the subconscious mind.

January 12, 2022 | Seetal Prem Kaur


Try It Our

Breath Awareness Exercise

The character of your thoughts and emotions is reflected in the motion and level of energy in your breath. One of the first habits of a yogi is to notice the state of the breath and prana. A disturbance in the subtle prana foreshadows what will manifest in the...

January 12, 2022 | Seetal Prem Kaur