Kriya for Balancing the Chakras & Corresponding Organs
The Kriya for Balancing the Chakras strengthens the lungs and helps you to breathe deeply. It is said to keep you young and healthy.
Kriya for Metabolism and Relaxation
This easy exercise series helps to release nervous tension. Deep relaxation is a must for physical and mental health.
Disease Resistance and Heart Helper
This kriya promotes calmness and disease-resistance by improving elimination, strengthening the nervous system, improving endurance, and strengthening the heart.
Meditation on Woman as the Ashtabhuja
A guided visualization meditation on the image of the eight-armed ashtabhuja, the omniscient and omni-powerful woman to whom the Creator itself bows.
Kriya for Achieving Comfortable, Happy Sleep
This set works to stimulate the navel point area so that we can experience “Sukh Nidra,” which is comfortable happy sleep
The Miracle Bend
Relate to Your Own Essence
This is a 1.5 minute initiation in which we can relate very politely to our own essence. We do it only three times, so participate well.
Sat Kriya strengthens the entire sexual system and stimulates its natural flow of energy. It allows you to control the insistent sexual impulse by re-channelizing sexual energy to creative and healing activities in the body.
Sodarshan Chakra Kriya
This is a powerful transformative meditation which is said to invoke the Kundalini energy to give you the necessary vitality and intuition to combat the negative effects of the subconscious mind.
Breath Awareness Exercise
The character of your thoughts and emotions is reflected in the motion and level of energy in your breath. One of the first habits of a yogi is to notice the state of the breath and prana. A disturbance in the subtle prana foreshadows what will manifest in the body and emotions.