This kriya helps you relax. When you are relaxed, you can access the neutral mind, and assess your situation without fear or other reactive emotions. It is cleansing and uplifting.
Pran Bandha Mantra means that mantra, or sound combination, that collects, binds, and commands the life force or prana. Pavan is the air, the breath, the carrier of prana, or the life force. This is God in action.
This kriya helps to open the heart, create a positive relationship to the self, and make you available to receive love.
This simple, rhythmic mantra is said to give you the power to penetrate into the Unknown without fear. It can also give you protection, mental balance, and self-control, so you can command your five tattvas for effective living.
The One Minute Breath is a powerful technique that has been used to calm anxiety, worry, and fear, and to develop intuition.