Kundalini Yoga for Relaxation

Happiness comes from relaxation. When you realize you are part of the Infinite Universe, then you can relax and much of your tension will go.

July 19, 2022 | Jason Andreoni

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Kriya to Relax and Release Fear

This kriya helps you relax. When you are relaxed, you can access the neutral mind, and assess your situation without fear or other reactive emotions. It is cleansing and uplifting.

March 30, 2022 | Seetal Prem Kaur

Meditation for Facing the Challenge of Tomorrow

To face the challenge of tomorrow, we must live in the present moment and accept what that moment brings. This 3-part kriya recalibrates our responsiveness to what is, as it is.

March 28, 2022 | Guru Tera Kaur Khalsa

Meditation on the Divine Mother—Adi Shakti

This meditation enhances concentration and mental projection. It attunes you to the frequency of the Divine Mother—the primal, protective, generating energy. It can help to eliminate fears, fulfill desires, and increase our effectiveness by removing the insecurities that block us from taking action.

March 25, 2022 | Guru Tera Kaur Khalsa

Pran Bandha Mantra Meditation

Pran Bandha Mantra means that mantra, or sound combination, that collects, binds, and commands the life force or prana. Pavan is the air, the breath, the carrier of prana, or the life force. This is God in action. 

March 24, 2022 | Seetal Prem Kaur

Chakkar Chalunee Kriya

This mantra is used to alleviate anxiety, depression, insecurity, and fear, and to bring victory.

March 24, 2022 | Guru Tera Kaur Khalsa

Kriya for Creating Self-Love

This kriya helps to open the heart, create a positive relationship to the self, and make you available to receive love. 

March 24, 2022 | Seetal Prem Kaur

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Meditation for an Invincible Spirit

This meditation is a practice for the Aquarian Age to help us act with integrity and clarity, so that we can remain human under the pressures of the times and the distractions of change, ego, and emotion.

March 23, 2022 | Guru Tera Kaur Khalsa

Meditation to Command the Five Tattvas

This simple, rhythmic mantra is said to give you the power to penetrate into the Unknown without fear. It can also give you protection, mental balance, and self-control, so you can command your five tattvas for effective living.

March 23, 2022 | Seetal Prem Kaur

Try It Our

The One Minute Breath

The One Minute Breath is a powerful technique that has been used to calm anxiety, worry, and fear, and to develop intuition.

March 22, 2022 | Seetal Prem Kaur