Fear


The Triple Mantra

The Triple Mantra is used to remove psychic and physical obstacles in one's daily life. It is a mantra of protection and is said to cut through opposing vibrations, thoughts, words and actions. Listening to or chanting the Triple Mantra works to strengthen your magnetic field and keep negativity away.

March 21, 2022 | Seetal Prem Kaur


Bowing Jaap Sahib

This kriya is based on Jaap Sahib, a prayer by Guru Gobind Singh, who was the 10th Sikh Guru. It brings sensitivity, creativity, and intuition, and has the capacity to take you beyond the pains of life.

March 15, 2022 | Seetal Prem Kaur


The Divine Shield Meditation for Protection and Positivity

This meditation expands the aura using a mantra to activate the power of the Heart Center. This enables the compassion of the Universe to uplift you and creates a Divine Shield to accompany and protect you through the ups and downs of life.

February 9, 2022 | Seetal Prem Kaur


The Mind of a Soldier-Saint

To respond quickly and fearlessly, regardless of apparent size of the problem or opposition, the soldier-saint has a single-minded focus on duty and objective. This meditation takes one beyond fear.

November 18, 2021 | Guru Tera Kaur Khalsa


Meditation to Listen without Fear

To be able to truly listen, and to act on what we know, we need inner security. Otherwise, even though certain arguments or suggestions may be rational and positive, they are hard to hear and to act on.

October 21, 2021 | Seetal Prem Kaur


Kriya for Self-Reliance

Self-reliance will vanish all fear. Fear comes when you are dependent on anything other than your own inner wisdom and higher self. If your self-reliance is strong, you are protected.

August 20, 2021 | Seetal Prem Kaur


Adjust Your Flow – The Four U’s

This set invigorates you by adjusting your Pranic Body with your Auric Body. These postures are called the 4 U's and they are "for you." They set the nervous system to withstand the pressures of society and challenges of the times.

August 19, 2021 | Guru Tera Kaur Khalsa


Meditation for Removing Fear of the Future

This meditation takes away your fears of the future which have been created by your subconscious memories of the past. lt will force you to deal with your heart center.

August 9, 2021 | 3HO International