Kundalini Yoga for Relaxation
Happiness comes from relaxation. When you realize you are part of the Infinite Universe, then you can relax and much of your tension will go.
25th Pauri of Japji (Bahota Karam)
The 25th pauri of Japji is said to change poverty into prosperity. It works on the pranic body, the aura, and the radiant body, moving energy from the Earth to the Heavens.
Kriya to Overcome Crisis
Meditation for Self-Assessment
This kriya helps us assess how well we coordinate our actions and our words, and begin to bring them into harmony. If they are out of alignment, there will be a duality in personality that we experience as conflict.
Meditation for Guidance: Strengthen the Inner Voice
This practice harnesses the power of japa, or mantra repetition, to confirm and reaffirm your Self through your own sound current, your own voice.
Meditation with the Magic Mantra
The mantra Ek Ong Kar, Sat Gur Prasad is said to elevate the self beyond duality and establish the flow of the spirit. It can make the mind powerful enough to remove obstacles.
Gyan Mudra Kriya
This is a simple but powerful meditation that is said to help coordinate the brain hemispheres, giving you powerful insight. It is an excellent tool to turn to when you do not know what to do.
The Triple Mantra
The Triple Mantra is used to remove psychic and physical obstacles in one’s daily life. It is a mantra of protection and is said to cut through opposing vibrations, thoughts, words and actions.
Listening to or chanting the Triple Mantra works to strengthen your magnetic field and keep negativity away.
The Master Key Meditation: Ek Ong Kaar Sat Gur Prasaad
This mantra is known as the Siri Mantra or the Magic Mantra. It is considered a master key to the Cosmos, which opens the way forward when you are stuck, brings great intuition, and removes negativity.
Kundalini Meditation: Blessing
This meditation helps to clear away duality and sweep away the shadows, so that we can become a clear channel for the Infinite and the clear light of consciousness can shine through.