Meditation for Change

To come out of the darkness, you must assess yourself. Ultimately, to be happy through all change and to have the full radiance of your soul, there must be surrender of your self to your higher self.

December 15, 2021 | Seetal Prem Kaur

Pranayama to Balance Mental Energy I

The radiance and beauty of a person depends on the clarity and shine of his circumvent force field, which in turn depends on the balance of energy in the left (moon) and right (sun) sides of the body. This pranayam creates this balance and allows the mind to rid...

August 16, 2021 | Guru Tera Kaur Khalsa