This kriya is a brain doctor. It patches the two hemispheres together so you can both sense and project who you really are.
Activate the inner strength to communicate anywhere and with anyone, under any circumstances.
This is a meditation to develop your relationship as a couple - the state of being as two bodies and one soul.
This 20-30 minute yoga set is to relieve inner anger. The exercises activate the navel center, and liberate the consciousness from stagnant energy.
This meditation is intended to improve your capacity to project your identity and reach excellence in life. It was originally said to conquer depression and discouragement, and to build tremendous strength in the nervous system.
Humans are beginning to evolve a sensory system that allows them to live as intuitive, multi-faceted beings with great sensitivity, compassion, and caring for others.
If you choose to work with the Meditation to Act, Don't React for 11 minutes a day, very soon you may find yourself a changed person.
Sometimes the most difficult thing is to shift gears—from anger or frustration to something more productive, moving the energy from one chakra to another. This kriya can help with our capacity to make the shift.
This kriya helps us assess how well we coordinate our actions and our words, and begin to bring them into harmony. If they are out of alignment, there will be a duality in personality that we experience as conflict.
