Communication

The Brain Doctor

This kriya is a brain doctor. It patches the two hemispheres together so you can both sense and project who you really are.

July 20, 2022 | 3HO International




Kundalini Yoga to Relieve Inner Anger

This 20-30 minute yoga set is to relieve inner anger. The exercises activate the navel center, and liberate the consciousness from stagnant energy. 

June 3, 2022 | Guru Tera Kaur Khalsa


The Caliber of Life Meditation to Totally Recharge You

This meditation is intended to improve your capacity to project your identity and reach excellence in life. It was originally said to conquer depression and discouragement, and to build tremendous strength in the nervous system.

May 13, 2022 | Guru Tera Kaur Khalsa


Meditation to Connect with the Self-Sensory System

Humans are beginning to evolve a sensory system that allows them to live as intuitive, multi-faceted beings with great sensitivity, compassion, and caring for others. 

May 12, 2022 | Guru Tera Kaur Khalsa


Meditation to Act, Don’t React

If you choose to work with the Meditation to Act, Don't React for 11 minutes a day, very soon you may find yourself a changed person.

May 11, 2022 | Guru Tera Kaur Khalsa


Creating Magnetic Fields to Expand Your Inner Self

Sometimes the most difficult thing is to shift gears—from anger or frustration to something more productive, moving the energy from one chakra to another. This kriya can help with our capacity to make the shift.

April 2, 2022 | Guru Tera Kaur Khalsa



Meditation for Self-Assessment

This kriya helps us assess how well we coordinate our actions and our words, and begin to bring them into harmony. If they are out of alignment, there will be a duality in personality that we experience as conflict.

March 30, 2022 | Seetal Prem Kaur